There is so much news surrounding this swine flu story right now it is hard to point out what is fact and what is a ploy to get everybody in the doctors office to then get injected with the REAL killer virus.
Whether the facts have been altered to raise fear (which is common these days) or the threat is really REAL the best defense it to take care of yourself. Eat right get active and be aware of who’s ill.
Airborne illness do travel through the air but are usually only harmful when it is exhaled by a sick person and inhaled by some one with a weak immune system. Now we could do like the Japanese and wear face mask all day everywhere we go but than you will need to take it off when you need to eat. Taking a bunch of prevent medications may briefly boast your immune system but once you leave the stuff alone you will than be a perfect target for any airborne disease.
So what to do? Find a list of natural immune system boasting foods
Gold Coast Naturopath | Boost Immune System
http://www.naturaltherapyclinic.com.au/boost_immune_system.ews
Alfalfa Apple Barley Grass Beetroot Blackberry Blueberry Boysenberry Broccoli Capsicum Carrot Celery Elderberry Garlic Ginger Grapefruit Green tea Kelp Lemon Onions Oranges Papaya Parsley Red Wine Spirulina Strawberries Turmeric Wheat and Grass all can keep the doctor out of your life.
Diet to boost the immune system
It is always important to make sure you have a balanced diet that is rich in Phytonutrients and has the perfect balance of:
25%-30% Protein, which could be Fish, Chicken, Seafood, Lean veal & Beef, and Lamb
Good Variety of Vegetables, Salad, and Fruit, keeping in mind that your meals should contain as many of the foods from the above list.
Small amount of Grains, pasta, and rice. Try to make sure they are all wholegrain. Also Legumes such as lentils, soy beans, all variety of beans & peas.
Pro biotic boosts immune system, so remember to have natural yogurt.
2.5 Liters to 3 Liters of filtered water daily.
Avoid-
Processed foods as much as possible
Fast foods
High fat in diet
Sugar and your immune system High sugar intake feeds Candida Albicans, and that in turn has an effect on your immune system.
Coffee, Frequent alcohol, and soft drinks.
Most of all RELAX because stress can weaken your immune system, so try not to worry about getting sick and you won’t. Turn off the news for a while because they are trying to frighten you into an early grave.
Take care of yourselves and your families.
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Swine flu illness …
Swine flu illness fiction, chemtrail poisoning fact..
I AGREEE–i know …
I AGREEE–i know someone who took a vaccine shot and got sick really bad afterwards man.Before the shot they were totally healthy…
I simple typo… …
I simple typo…thanks
I think you mean ” …
I think you mean “boost” but you could boast once you boost it too.
True.
Sleep, …
True.
Sleep, garlic, ginger, onion, echinacea, cayenne, fresh fruits and veggies, stay away from sugar and junk food.
Thank you!!
Thank you!!
you don’t …
you don’t understand. this flu is attacking the young and healthy. Not like most flu virus’ that attack young and the old. I do agree that there are preventative measures that may or may not help. All the best!
very true its good …
very true its good to have our immune system in a healthy state at all times, stress is a killer and do work against the body we as Black people really need to build our system because we have high levels of stress in our community, we need to eat better & more natural food not slave food which we have learned to love we call it soul food but all that grease and fat is killing our people off we are said to have the highest rate of dis-eases in the USA it comes from what we put in our bodies
You can still build …
You can still build up your immune system to prevent catching any illness simply. Most people that catch an airborne virus catch it because their immune system has been compromised in some shape or form.
The best prevention is still a good defense.
absolutely wrong …
absolutely wrong about airborne virus. Money, keyboards, atms, public transit, any surface will hold and literally store airborne virus’. Also, you don’t have to have a weak immune system to get an airborne virus.
Swine flu is infecting healthy people in the prime of their lives between 20 and 40.
All the best.
great info keep it …
great info keep it up